Exercise for Seniors

Exercise for Seniors

What are the Benefits of Exercise for Seniors? Exercise is one of the most important things that we can all do to better our health and it becomes increasingly necessary as we age. Exercise helps us stay fit, strong, and healthy. For seniors, regular exercise can help...
How Pets Can Help Seniors

How Pets Can Help Seniors

It’s becoming scientific fact that the companionship of having a pet can help seniors in a few ways. Studies show that pets help aging loved ones with mental and physical health as well as improve the overall quality of life. Additionally, pets can reduce anxiety,...